BeachBody ChaLEAN Xtreme deluxe 90 Day Workout-p90x | 12.37 GB
Get ready to burn fat and get lean with ChaLEAN Extreme, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days?GUARANTEED!
THE SECRET IS "LEAN PHASING"My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout?even while you sleep!
You can use the pdf's of the workout Calendar and workout sheets included.
Equipment you'll Need:
Exercise Bands or Barbells or Selecttech Dumbells
1) Start with the video 00-Burn Band Basics. You'll learn how to use the bands and other weight techniques they'll be using in the program.
2) The schedule your workouts using the CLX_Calendar. You'll run through each phase for 4 weeks, working out 6 days a week with one rest day - Weight training / Cardio-Intervals--Abs on alternate days...
3) Keep track of your workout progress using CLX_Weight-Rep Tracker.pdf or ChaleanXtreme Worksheets.pdf. Remember to choose heavy enough weights so you fail at 10-12 reps! Really important for the ChaLEAN program!
4) In the Lean and Push phases, remember you can substitute your cardio-Abs workout videos for the deluxe higher intensity videos according to the worksheets.
5) Motivate yourself with the included Audio program.
6) Get your diet in order. Eat as if you were training like an athlete. Most people report that real results andlasting success only happened when they got with a great diet program..
01-Burn Circuit 1- 36:00 min.
02-Burn Circuit 2- 38:00 min.
03-Burn Circuit 3- 32:30 min.
04-Push Circuit 1- 33:00 min.
05-Push Circuit 2- 35:00 min.
06-Push Circuit 3- 35:00 min.
07--Lean Circuit 1- 44:00 min.
08--Lean Circuit 2- 40:00 min.
09--Lean Circuit 3- 39:00 min.
10-Burn It off- 27:00 min.
11-Recharge- 21:00 min.
ABS and ADVANCED CARDIO
12-Burn Intervals- 46:00 min.
13-Ab Burner- 10:30 min.
14-Extreme Abs- 16:30 min.
15-Fat Burn Challenge -tbd
16-Get lean Intervals -tbd
17-I've Got Abs -tbd
Extreme Motivation .mp3's
These files are tested and as high quality rips as I could get. Use VLC Player for perfect playback in Mac or Windows
Download speed: up to 100 MbpsDownload Links:http://extabit.com/file/2dv4oeb5y4cu3/BeachBody_ChaLEAN_Xtreme_deluxe_90_Day_Workout-p90x.part1.rar http://extabit.com/file/2dv4oeb5yqqqz/BeachBody_ChaLEAN_Xtreme_deluxe_90_Day_Workout-p90x.part2.rar
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